About True Health Protocol

This started as a personal problem.

Years of reading research — actual studies, not summaries — made it impossible to walk into a supplement store without becoming frustrated. The dosages were wrong. The forms were cheap. The ingredient lists were built to impress at a glance, not to function. A supplement with 10mg of ashwagandha in it isn’t an ashwagandha supplement. It’s a label claim.

The more research I did, the clearer the pattern became: most supplements are formulated around margin and marketing, not mechanism. The active ingredient dose gets cut to make room for six other ingredients on the label. Cheap forms get used because they’re cheaper, not because they work. “Proprietary blend” means you’re not allowed to know how little of the thing that matters is actually in the capsule.

True Health Protocol was built as a direct response to that. Every formula starts with the research question — what does the peer-reviewed literature say this ingredient needs to do, at what dose, in what form — and works backwards from there. If the clinical trials on berberine use 500mg, that’s what goes in the capsule. If the evidence on NAD+ precursors supports liposomal delivery, that’s what we develop. If there’s no strong evidence for an ingredient, it doesn’t make the formula, regardless of how well it sells.

We’re a small operation. We don’t have celebrity endorsements or a content machine. What we have is a commitment to publishing exactly what’s in every product and exactly why — and a 30-day guarantee that puts the burden of proof on us, not you.

This brand is for people who read the label. People who open PubMed. People who’ve been burned by supplements that sounded good but couldn’t hold up to five minutes of actual scrutiny. If that’s you, you’re in the right place.

True Health Protocol. Formulated for people who do their research.